top of page


Can Olivera Jiu-Jitsu Help Older Adults Stay Fit and Sharp? Exploring the Benefits for Aging Warriors
As we enter our senior years, staying active is vital for maintaining health and wellness. One fascinating activity that’s capturing the...
Feb 63 min read


How to stay consistent at Jiujitsu
So, you're pumped about jiu jitsu. You’re visualizing armbars and triangle chokes. You’re ready to become the next Gordon Ryan . But the...
Jan 314 min read


7 Benefits of Brazilian Jiu-Jitsu
There’s a reason why this martial art has become so popular in recent years. It’s not only a powerful self-defense technique but also an ama
Nov 3, 20243 min read
bottom of page